Older Adults and COVID-19 | CDC

Cut back your danger of getting COVID-19.

It’s particularly vital for individuals at elevated danger of extreme sickness from COVID-19, and people who stay with them, to guard themselves from getting COVID-19.

One of the best ways to guard your self and to assist scale back the unfold of the virus that causes COVID-19 is to:

For those who begin feeling sick and suppose you might have COVID-19, get in contact along with your healthcare supplier inside 24 hours

Venturing out right into a public setting? What to contemplate earlier than you go.

As communities and companies throughout america are opening, it’s possible you’ll be serious about resuming some actions, operating errands, and attending occasions and gatherings. There is no such thing as a approach to make sure you have zero danger of an infection, so you will need to perceive the dangers and know how you can be as secure as potential.

Individuals at elevated danger of extreme sickness from COVID-19, and people who stay with them, ought to take into account their degree of danger earlier than deciding to exit and guarantee they’re taking steps to shield themselves. Contemplate avoiding actions the place taking protecting measures could also be troublesome, reminiscent of actions the place social distancing can’t be maintained. Everybody ought to take steps to stop getting and spreading COVID-19 to guard themselves, their communities, and people who find themselves at elevated danger of extreme sickness.

Basically, the extra individuals you work together with, the extra intently you work together with them, and the longer that interplay, the upper your danger of getting and spreading COVID-19.

  • For those who resolve to interact in public actions, proceed to guard your self by working towards on a regular basis preventive actions.
  • Preserve this stuff readily available and use them when venturing out: a masks fabric, tissues, and a hand sanitizer with at the least 60% alcohol, if potential.
  • If potential, keep away from others who should not carrying masks or ask others round you to put on masks.

Are you contemplating in-person visits with household and associates? Listed here are some issues to contemplate to assist make your go to as secure as potential:

When to delay or cancel a go to

Basically, the extra individuals you work together with, the extra intently you work together with them, and the longer that interplay, the upper the chance of COVID-19 unfold. So, take into consideration:

  • How many individuals will you work together with?
  • Can you retain 6 toes of area between you and others?
  • Will you be open air or indoors?
  • What’s the size of time that you may be interacting with individuals?

Encourage social distancing throughout your go to

  • Go to along with your family and friends open air, when potential. If this isn’t possible, ensure that the room or area is well-ventilated (for instance, open home windows or doorways) and huge sufficient to accommodate social distancing.
  • Prepare tables and chairs to permit for social distancing. Individuals from the identical family may be in teams collectively and don’t must be 6 toes other than one another.
  • Contemplate actions the place social distancing may be maintained, like sidewalk chalk artwork or yard video games.
  • Attempt to keep away from shut contact along with your guests. For instance, don’t shake arms, elbow bump, or hug. As an alternative wave and verbally greet them.
  • If potential, keep away from others who should not carrying masks or ask others round you to put on masks.
  • Contemplate retaining an inventory of individuals you visited or who visited you and when the go to occurred. It will assist with contract tracing if somebody turns into sick.

Put on masks

  • Masks needs to be worn over the nostril and mouth. Masks are particularly vital when it’s troublesome to remain at the least 6 toes other than others or when persons are indoors to assist shield one another.
  • Masks could gradual the unfold of the virus and assist individuals who could have the virus and have no idea it from transmitting it to others
    • Sporting a masks helps protects others in case you’re contaminated, whereas others put on one to guard it’s best to they be contaminated.
  • Who ought to NOT use masks: Kids underneath age 2 or anybody who has hassle respiratory, is unconscious, or is incapacitated or in any other case unable to take away the masks with out help.

Wash arms typically

  • Everybody ought to wash their arms for at the least 20 seconds originally and finish of the go to and everytime you suppose your arms could have change into contaminated.
  • If cleaning soap and water should not available, reminiscent of with out of doors visits or actions, use a hand sanitizer that accommodates at the least 60% alcohol. Cowl all surfaces of your arms and rub them collectively till they really feel dry.
  • Remind visitors to clean or sanitize their arms earlier than serving or consuming meals.
  • Use single-use hand towels or paper towels for drying arms so guests don’t share towels. Have a no-touch trash can obtainable for visitors to make use of.

Restrict contact with generally touched surfaces or shared gadgets

  • Encourage your guests to deliver their very own meals and drinks.
  • Clear and disinfect generally touched surfaces and any shared gadgets between use.
  • For those who select to make use of any shared gadgets which are reusable (e.g., seating covers, tablecloths, linen napkins), wash, clear, and sanitize them after the occasion.

In case you are serious about taking part in an occasion or gathering:

In case you are at elevated danger for extreme sickness, take into account avoiding high-risk gatherings. The chance of COVID-19 spreading at occasions and gatherings will increase as follows:

Lowest danger: Digital-only actions, occasions, and gatherings.

Extra danger: Smaller out of doors and in-person gatherings during which people from completely different households stay spaced at the least 6 toes aside, put on masks, don’t share objects, and are available from the identical native space (e.g., group, city, metropolis, or county).

Increased danger: Medium-sized in-person gatherings which are tailored to permit people to stay spaced at the least 6 toes aside and with attendees coming from outdoors the native space.

Highest danger: Massive in-person gatherings the place it’s troublesome for people to stay spaced at the least 6 toes aside and attendees journey from outdoors the native space.

Keep wholesome in the course of the COVID-19 pandemic.

Staying wholesome in the course of the pandemic is vital. Discuss to your healthcare supplier about whether or not your vaccinations and different preventive companies are updated to assist stop you from changing into in poor health with different ailments.

  • It’s notably vital for these at elevated danger of extreme sickness, together with older adults, to obtain advisable vaccinations towards influenza and pneumococcal illness.
  • Bear in mind the significance of staying bodily energetic and working towards wholesome habits to deal with stress.

 If in case you have an underlying medical situation, it’s best to proceed to observe your remedy plan:

  • Proceed your medicines and don’t change your remedy plan with out speaking to your healthcare supplier.
  • Have at the least a 30-day provide of prescription and non-prescription medicines. Discuss to a healthcare supplier, insurer, and pharmacist about getting an additional provide (i.e., greater than 30 days) of prescription medicines, if potential, to cut back your journeys to the pharmacy.
  • Don’t delay getting emergency care to your underlying medical situation due to COVID-19. Emergency departments have contingency an infection prevention plans to guard you from getting COVID-19 in case you want care.
  • Name your healthcare supplier when you’ve got any issues about your underlying medical situations or in case you get sick and suppose that you might have COVID-19. For those who want emergency assist, name 911 immediately.
  • For those who don’t have a healthcare supplier, contact your nearest group well being middleexterior icon or well being division.

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