What Lengthy-Haul Truck Drivers Must Learn about COVID-19

As a long-haul truck driver, you spend many hours alone within the cab of your truck. Nevertheless, there are occasions when you’ll be at elevated danger of publicity to COVID-19. For long-haul truck drivers, potential sources of publicity embody having shut contact with truck cease attendants, retailer employees, dock employees, different truck drivers, or others with COVID-19, and touching your nostril, mouth, or eyes after contacting surfaces touched or dealt with by an individual with COVID-19.

  • Notify your supervisor and keep residence if having signs.
  • Make a plan along with your employer and your loved ones as to what to do if you happen to turn out to be sick when you’re on the highway. Embrace the place to cease, the place and methods to search medical recommendation and therapy, and plans for freight supply.
  • Observe CDC-recommended steps if you’re sick. You shouldn’t return to work till the standards to discontinue residence isolation are met, in session with healthcare suppliers and state and native well being departments.
  • Observe CDC really helpful precautions and notify your supervisor if you’re nicely however have a sick member of the family at residence with COVID-19.
  • Restrict shut contact with others by sustaining a distance of not less than 6 ft when doable.
    • Restrict time spent outdoors of the truck cab throughout fueling, loading and unloading, and at relaxation and truck stops.
    • Use paperless, digital invoicing for fueling, deliveries, and different duties, when accessible.
    • Contact services upfront to make an appointment for unloading of cargo. Remember that some services could not grant entry to restrooms, and plan as greatest you may.
    • Use radio/cellphone to speak with dock managers or different drivers, if doable.
    • Pack meals, water, and provides to restrict the variety of stops.
    • Keep away from shaking arms.
    • Hold your truck well-ventilated.
  • CDC recommends sporting material face coverings in public settings the place different social distancing measures are troublesome to take care of, particularly in areas of great community-based transmission. Fabric face coverings could forestall individuals who don’t know they’ve the virus from transmitting it to others. These face coverings usually are not surgical masks or respirators and usually are not acceptable substitutes for them in workplaces the place masks or respirators are really helpful or required.
  • Clear and disinfect incessantly touched surfaces on a routine foundation similar to:
    • Within the truck cab (driver door deal with, steering wheel, seat belt and buckle, arm and head relaxation, seat cowl, flip sign, wiper controls, dashboard, air ducts, radio, and temperature controls).
    • Within the sleeper berth (mild switches, mattress tray, temperature controls, and different flat surfaces).
    • If a 3rd get together should have entry to the inside of your truck (for instance., mechanics, different drivers, inspectors), request that the third get together clear and disinfect the truck earlier than turning it again over to you.
    • For disinfection, use merchandise that meet EPA’s standards to be used in opposition to SARS-CoV-2exterior icon, diluted family bleach options, or alcohol options with not less than 70% alcohol, and are acceptable for the floor. Observe producer’s instructions to be used and clear arms afterwards; extra detailed cleansing and disinfecting steering can also be accessibleexterior icon.
  • Follow correct hand hygiene. This is a vital an infection management measure. Wash your arms usually with cleaning soap and water for not less than 20 seconds, or use an alcohol-based hand sanitizer containing not less than 60% alcohol.
    • Key instances to wash arms embody:
      • Earlier than getting into and leaving the cab, together with deliveries, loading and unloading of cargo, relaxation breaks, fueling, and different actions;
      • Earlier than consuming or making ready meals;
      • After placing on, touching, or eradicating material face coverings;
      • After blowing your nostril, coughing, or sneezing;
      • After utilizing the restroom.
  • Keep away from touching surfaces typically touched by others when outdoors of the cab.
  • Don’t share private protecting gear (PPE) (similar to vests, security glasses, laborious hats), instruments, telephones, radios, or different private gadgets.
  • Use pre-qualified truck stops or lodges recognized by your employer as having acceptable COVID-19 protections.
  • Proceed to adjust to present Federal Motor Provider Security Administrationexterior icon (FMCSA) rules.
    • Get sufficient sleep (7–9 hours) previous to driving. That is important even when important provides and gear are being transported.
    • Pull over, drink a cup of espresso. or take a 15–30 minute nap earlier than persevering with if you happen to really feel fatigued whereas driving.
  • When crew driving or ride-alongs are required, put on material face coverings contained in the truck and keep away from sharing bedding within the sleeper berth.
  • If any directive out of your employer or a shipper is unclear, ask questions.

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